Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet complemented by tender roasted asparagus and a creamy sweet potato mash uplifted with a touch of nonfat Greek yogurt. This dish marries the natural flavors of fresh produce with a light, crisp sear on the salmon for a satisfying and nutritious meal.

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NUTRITION

437kcal
Protein
43g
Fat
18.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Season the salmon fillet lightly with salt and pepper. Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms, then reduce heat to finish cooking to your desired doneness.

  • 4

    Meanwhile, trim woody ends off the asparagus and toss with a dash of salt, pepper, and a drizzle of olive oil. Roast in the oven for about 10 minutes until tender.

  • 5

    Peel and cube the sweet potato. Boil in lightly salted water for about 12-15 minutes until soft. Drain and mash with nonfat Greek yogurt, season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a scoop of sweet potato mash. Serve immediately and enjoy this balanced, flavorful meal.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet complemented by tender roasted asparagus and a creamy sweet potato mash uplifted with a touch of nonfat Greek yogurt. This dish marries the natural flavors of fresh produce with a light, crisp sear on the salmon for a satisfying and nutritious meal.

NUTRITION

437kcal
Protein
43g
Fat
18.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Season the salmon fillet lightly with salt and pepper. Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms, then reduce heat to finish cooking to your desired doneness.

  • 4

    Meanwhile, trim woody ends off the asparagus and toss with a dash of salt, pepper, and a drizzle of olive oil. Roast in the oven for about 10 minutes until tender.

  • 5

    Peel and cube the sweet potato. Boil in lightly salted water for about 12-15 minutes until soft. Drain and mash with nonfat Greek yogurt, season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a scoop of sweet potato mash. Serve immediately and enjoy this balanced, flavorful meal.