Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Isolate (~22g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

A creamy and refreshing dessert featuring a luscious blend of nonfat Greek yogurt, a touch of whey protein for an extra protein punch, and the natural sweetness of mixed berries. Enhanced with chia seeds for texture and a subtle drizzle of honey, this pudding is a delightful way to satisfy your sweet cravings while keeping your macros in check.

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NUTRITION

Protein

43.5g

Fat

5.2g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Isolate (~22g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a medium bowl, combine the plain nonfat Greek yogurt and the whey protein isolate. Whisk well until the protein powder is fully incorporated and the mixture is smooth.
2
Gently fold in the mixed berries so as not to break them up excessively, maintaining a pleasant texture.
3
Stir in the chia seeds to add a pleasant crunch and extra fiber.
4
Drizzle the teaspoon of honey over the mixture and give a final gentle stir to combine all flavors.
5
Chill the pudding in the refrigerator for at least 30 minutes to allow the chia seeds to soften slightly and the flavors to meld.
6
Serve chilled and enjoy your nutrient-packed, delicious dessert!