Fluffy Protein Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Blueberry Pancakes

Enjoy these light, fluffy, and protein-packed blueberry pancakes perfect for any meal. They combine rolled oats, egg whites, whole egg, and a scoop of whey protein for a satisfying boost, while fresh blueberries add a naturally sweet burst of flavor.

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NUTRITION

465kcal
Protein
50g
Fat
10.4g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Egg Whites (approx. 120g)

1 Whole Egg (approx. 50g)

1 scoop Whey Protein Powder (30g)

1/2 cup Blueberries (74g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Baking Powder (2.5g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whole egg, whey protein powder, almond milk, and baking powder. Blend until smooth to form a pancake batter.

  • 2

    Gently stir in the blueberries, trying not to overmix to keep them intact.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a tiny bit of oil if needed.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Serve warm with extra blueberries or a light drizzle of maple syrup if desired.

Fluffy Protein Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Blueberry Pancakes

Enjoy these light, fluffy, and protein-packed blueberry pancakes perfect for any meal. They combine rolled oats, egg whites, whole egg, and a scoop of whey protein for a satisfying boost, while fresh blueberries add a naturally sweet burst of flavor.

NUTRITION

465kcal
Protein
50g
Fat
10.4g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Egg Whites (approx. 120g)

1 Whole Egg (approx. 50g)

1 scoop Whey Protein Powder (30g)

1/2 cup Blueberries (74g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Baking Powder (2.5g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whole egg, whey protein powder, almond milk, and baking powder. Blend until smooth to form a pancake batter.

  • 2

    Gently stir in the blueberries, trying not to overmix to keep them intact.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a tiny bit of oil if needed.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Serve warm with extra blueberries or a light drizzle of maple syrup if desired.