Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

This dish offers a light yet satisfying twist on classic creamy alfredo pasta. Tender chicken breast, whole wheat pasta, and a rich, tangy sauce made with non-fat Greek yogurt combine with a hint of olive oil and Parmesan cheese to create a delicious meal that feels indulgent without the extra calories. Perfectly balanced in macros, it’s a nourishing choice for any meal of the day.

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NUTRITION

362kcal
Protein
39.2g
Fat
9.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 ounces Whole Wheat Pasta

1/3 cup Non-Fat Greek Yogurt

2 tablespoons Low-Fat Milk

1 teaspoon Olive Oil

1 tablespoon Parmesan Cheese

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick pan, heat the olive oil over medium heat and add the chicken. Cook for about 5-6 minutes on each side until fully cooked through. Remove from the pan and slice into strips.

  • 3

    In the same pan, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Lower the heat and add the low-fat milk and non-fat Greek yogurt, stirring continuously to create a creamy base. Allow the sauce to gently simmer for 1-2 minutes.

  • 5

    Mix in the Parmesan cheese and adjust seasoning with salt and pepper as needed.

  • 6

    Combine the pasta and sliced chicken with the sauce in the pan. Toss well to coat evenly.

  • 7

    Serve the Healthy Creamy Chicken Alfredo Pasta warm, garnished with a sprinkle of extra Parmesan if desired.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

This dish offers a light yet satisfying twist on classic creamy alfredo pasta. Tender chicken breast, whole wheat pasta, and a rich, tangy sauce made with non-fat Greek yogurt combine with a hint of olive oil and Parmesan cheese to create a delicious meal that feels indulgent without the extra calories. Perfectly balanced in macros, it’s a nourishing choice for any meal of the day.

NUTRITION

362kcal
Protein
39.2g
Fat
9.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 ounces Whole Wheat Pasta

1/3 cup Non-Fat Greek Yogurt

2 tablespoons Low-Fat Milk

1 teaspoon Olive Oil

1 tablespoon Parmesan Cheese

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick pan, heat the olive oil over medium heat and add the chicken. Cook for about 5-6 minutes on each side until fully cooked through. Remove from the pan and slice into strips.

  • 3

    In the same pan, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Lower the heat and add the low-fat milk and non-fat Greek yogurt, stirring continuously to create a creamy base. Allow the sauce to gently simmer for 1-2 minutes.

  • 5

    Mix in the Parmesan cheese and adjust seasoning with salt and pepper as needed.

  • 6

    Combine the pasta and sliced chicken with the sauce in the pan. Toss well to coat evenly.

  • 7

    Serve the Healthy Creamy Chicken Alfredo Pasta warm, garnished with a sprinkle of extra Parmesan if desired.