Creamy Spiced Tomato Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Green Beans

Savor a delightful twist on weeknight dinner with tender chicken simmered in a creamy, spiced tomato sauce, paired beautifully with flavorful roasted green beans. This dish offers a harmony of warmth and zest, making it an inviting meal for any time of day.

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NUTRITION

383kcal
Protein
36.4g
Fat
15.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Tomato Sauce (125g)

1/4 cup Light Coconut Milk (60g)

1 cup Green Beans (125g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the green beans.

  • 2

    Toss the green beans with olive oil, salt, and pepper. Arrange them on a baking sheet and roast for about 15 minutes or until tender and slightly charred.

  • 3

    While the green beans roast, season the chicken breast with salt, pepper, smoked paprika, and cumin.

  • 4

    Heat a non-stick skillet over medium heat and add a drizzle of olive oil. Sauté the garlic cloves until fragrant.

  • 5

    Place the seasoned chicken in the skillet and cook for about 5-6 minutes on each side, until fully cooked.

  • 6

    Reduce the heat and stir in the tomato sauce and light coconut milk, creating a creamy spiced sauce. Let it simmer for 3-4 minutes to meld the flavors.

  • 7

    Plate the chicken with a generous drizzle of the creamy tomato sauce and serve alongside the roasted green beans.

Creamy Spiced Tomato Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Green Beans

Savor a delightful twist on weeknight dinner with tender chicken simmered in a creamy, spiced tomato sauce, paired beautifully with flavorful roasted green beans. This dish offers a harmony of warmth and zest, making it an inviting meal for any time of day.

NUTRITION

383kcal
Protein
36.4g
Fat
15.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Tomato Sauce (125g)

1/4 cup Light Coconut Milk (60g)

1 cup Green Beans (125g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the green beans.

  • 2

    Toss the green beans with olive oil, salt, and pepper. Arrange them on a baking sheet and roast for about 15 minutes or until tender and slightly charred.

  • 3

    While the green beans roast, season the chicken breast with salt, pepper, smoked paprika, and cumin.

  • 4

    Heat a non-stick skillet over medium heat and add a drizzle of olive oil. Sauté the garlic cloves until fragrant.

  • 5

    Place the seasoned chicken in the skillet and cook for about 5-6 minutes on each side, until fully cooked.

  • 6

    Reduce the heat and stir in the tomato sauce and light coconut milk, creating a creamy spiced sauce. Let it simmer for 3-4 minutes to meld the flavors.

  • 7

    Plate the chicken with a generous drizzle of the creamy tomato sauce and serve alongside the roasted green beans.