Garlic-Herb Pan-Seared Steak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Steak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Steak with Crispy Roasted Asparagus

Savor a perfectly pan-seared steak infused with garlic and fresh herbs, paired with tender, crispy roasted asparagus. Each bite delivers a satisfying combination of rich, meaty flavors complemented by the bright herbaceous notes, making it a delicious and balanced meal for any time of the day.

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NUTRITION

385kcal
Protein
45.3g
Fat
22.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak (170g)

8 spears Asparagus (134g)

1 tsp Olive Oil (4.5g)

1 clove minced Garlic (3g)

1 tbsp Mixed Fresh Herbs (3g)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to prepare the asparagus.

  • 2

    Season the sirloin steak generously with salt and pepper on both sides.

  • 3

    Heat a skillet over medium-high heat and add half of the olive oil.

  • 4

    Once the oil is hot, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting the time based on thickness and desired doneness.

  • 5

    While the steak rests, toss the asparagus with the remaining olive oil, minced garlic, mixed fresh herbs, salt, and pepper.

  • 6

    Spread the asparagus on a baking tray in a single layer and roast in the preheated oven for 8-10 minutes until crispy and tender.

  • 7

    Slice the steak against the grain, serve with the roasted asparagus, and enjoy the harmonious blend of garlic-herb infused flavors.

Garlic-Herb Pan-Seared Steak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Steak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Steak with Crispy Roasted Asparagus

Savor a perfectly pan-seared steak infused with garlic and fresh herbs, paired with tender, crispy roasted asparagus. Each bite delivers a satisfying combination of rich, meaty flavors complemented by the bright herbaceous notes, making it a delicious and balanced meal for any time of the day.

NUTRITION

385kcal
Protein
45.3g
Fat
22.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak (170g)

8 spears Asparagus (134g)

1 tsp Olive Oil (4.5g)

1 clove minced Garlic (3g)

1 tbsp Mixed Fresh Herbs (3g)

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to prepare the asparagus.

  • 2

    Season the sirloin steak generously with salt and pepper on both sides.

  • 3

    Heat a skillet over medium-high heat and add half of the olive oil.

  • 4

    Once the oil is hot, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting the time based on thickness and desired doneness.

  • 5

    While the steak rests, toss the asparagus with the remaining olive oil, minced garlic, mixed fresh herbs, salt, and pepper.

  • 6

    Spread the asparagus on a baking tray in a single layer and roast in the preheated oven for 8-10 minutes until crispy and tender.

  • 7

    Slice the steak against the grain, serve with the roasted asparagus, and enjoy the harmonious blend of garlic-herb infused flavors.