Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying morning scramble featuring fluffy egg whites gently cooked with fresh spinach, complemented by a modest dollop of creamy low-fat cottage cheese and the savory crispness of turkey bacon. Finished with a hint of olive oil and creamy avocado for a nutritious boost that energizes your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
32g
Fat
22.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 slice Turkey Bacon

0.33 cup Low-Fat Cottage Cheese

1 cup Spinach

1.25 tbsp Extra Virgin Olive Oil

1 oz Avocado

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add fresh spinach to the skillet and gently stir until the spinach wilts.

  • 4

    Crumble the turkey bacon into the pan, mixing well with the eggs and spinach.

  • 5

    Gently fold in the low-fat cottage cheese to create creamy pockets throughout the scramble.

  • 6

    Season with salt and pepper to taste and cook until the egg whites are fully set but still moist.

  • 7

    Transfer the scramble to a plate and top with sliced avocado, serving immediately.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying morning scramble featuring fluffy egg whites gently cooked with fresh spinach, complemented by a modest dollop of creamy low-fat cottage cheese and the savory crispness of turkey bacon. Finished with a hint of olive oil and creamy avocado for a nutritious boost that energizes your day.

NUTRITION

402kcal
Protein
32g
Fat
22.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 slice Turkey Bacon

0.33 cup Low-Fat Cottage Cheese

1 cup Spinach

1.25 tbsp Extra Virgin Olive Oil

1 oz Avocado

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add fresh spinach to the skillet and gently stir until the spinach wilts.

  • 4

    Crumble the turkey bacon into the pan, mixing well with the eggs and spinach.

  • 5

    Gently fold in the low-fat cottage cheese to create creamy pockets throughout the scramble.

  • 6

    Season with salt and pepper to taste and cook until the egg whites are fully set but still moist.

  • 7

    Transfer the scramble to a plate and top with sliced avocado, serving immediately.