YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Delight in a perfectly seared salmon fillet, complemented by crisp steamed asparagus and a serving of nutty brown rice. This dish is both elegant and wholesome, offering a balanced profile of lean protein, fiber-rich vegetables, and nutritious whole grains in every bite.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1/2 cup Brown Rice (cooked)
PREPARATION
Pat the salmon dry with paper towels and season both sides lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.
Once the oil is shimmering, place the salmon fillet skin-side down in the skillet. Sear for about 4-5 minutes until the skin is crisp.
Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.
While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender yet crisp.
Heat the pre-cooked brown rice, if necessary, or serve it warm alongside the salmon and asparagus.
Plate the salmon, arrange the asparagus on the side, and add a serving of brown rice. Optionally, drizzle a little lemon juice over the salmon for extra brightness.