Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced plate featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Each bite delivers a satisfying mix of savory protein, hearty grains, and fresh greens, finished with a hint of olive oil for a touch of richness.

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NUTRITION

373kcal
Protein
42.7g
Fat
8.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill and set the oven to 400°F for the broccoli.

  • 2

    Season the chicken breast with your preferred herbs and spices. Grill over medium-high heat for about 6-7 minutes per side, or until fully cooked.

  • 3

    While the chicken is grilling, toss the broccoli florets with 1/2 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred on the edges.

  • 5

    Heat pre-cooked quinoa if needed, or fluff it up by adding a splash of water and warming it in a small saucepan.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately and enjoy.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced plate featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Each bite delivers a satisfying mix of savory protein, hearty grains, and fresh greens, finished with a hint of olive oil for a touch of richness.

NUTRITION

373kcal
Protein
42.7g
Fat
8.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill and set the oven to 400°F for the broccoli.

  • 2

    Season the chicken breast with your preferred herbs and spices. Grill over medium-high heat for about 6-7 minutes per side, or until fully cooked.

  • 3

    While the chicken is grilling, toss the broccoli florets with 1/2 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred on the edges.

  • 5

    Heat pre-cooked quinoa if needed, or fluff it up by adding a splash of water and warming it in a small saucepan.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately and enjoy.