Seared Salmon with Steamed Asparagus, Mixed Greens, and Edamame Salad with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus, Mixed Greens, and Edamame Salad with Feta

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus, Mixed Greens, and Edamame Salad with Feta

Enjoy a flavorful, nutrient-packed dinner featuring delicately seared salmon paired with tender steamed asparagus and a refreshing mixed greens salad accented by protein-rich edamame and tangy crumbles of feta cheese. Lightly dressed with a hint of olive oil and lemon, this dish perfectly balances rich seafood flavors with crisp, vibrant veggies.

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NUTRITION

536kcal
Protein
53.1g
Fat
31.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Mixed Greens

1/2 cup Shelled Edamame

1 oz Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until it reaches your preferred doneness.

  • 4

    Meanwhile, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    In a bowl, combine the mixed greens and shelled edamame.

  • 6

    Drizzle the lemon juice over the salad and toss lightly.

  • 7

    Plate the seared salmon alongside the steamed asparagus and mixed greens salad.

  • 8

    Sprinkle the feta cheese on the salad and serve immediately.

Seared Salmon with Steamed Asparagus, Mixed Greens, and Edamame Salad with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus, Mixed Greens, and Edamame Salad with Feta

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus, Mixed Greens, and Edamame Salad with Feta

Enjoy a flavorful, nutrient-packed dinner featuring delicately seared salmon paired with tender steamed asparagus and a refreshing mixed greens salad accented by protein-rich edamame and tangy crumbles of feta cheese. Lightly dressed with a hint of olive oil and lemon, this dish perfectly balances rich seafood flavors with crisp, vibrant veggies.

NUTRITION

536kcal
Protein
53.1g
Fat
31.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Mixed Greens

1/2 cup Shelled Edamame

1 oz Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until it reaches your preferred doneness.

  • 4

    Meanwhile, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    In a bowl, combine the mixed greens and shelled edamame.

  • 6

    Drizzle the lemon juice over the salad and toss lightly.

  • 7

    Plate the seared salmon alongside the steamed asparagus and mixed greens salad.

  • 8

    Sprinkle the feta cheese on the salad and serve immediately.