Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Green Beans

Savor the delicious balance of crispy, golden pan-seared chicken paired with tender roasted sweet potatoes and crisp green beans. This colorful plate delivers a satisfying crunch and natural sweetness, accented by a subtle hint of olive oil, making it perfect for a wholesome dinner that fuels both body and mind.

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NUTRITION

385kcal
Protein
38g
Fat
18g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/2 medium Sweet Potato (~75g)

1 cup Green Beans (~125g)

1 tbsp Olive Oil (~14g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet, skin-side down if applicable, and cook for about 4-5 minutes until the underside is crispy and golden. Flip and cook for another 4-5 minutes until the chicken is cooked through.

  • 4

    While the chicken cooks, preheat your oven to 425°F (220°C). Toss diced sweet potato with the remaining olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the sweet potatoes in the oven for about 20 minutes or until tender and slightly crisp on the edges.

  • 6

    Steam or lightly sauté the green beans until they are bright green and tender-crisp, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 7

    Plate the crispy chicken alongside the roasted sweet potatoes and green beans. Serve immediately and enjoy the well-balanced flavors.

Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Green Beans

Savor the delicious balance of crispy, golden pan-seared chicken paired with tender roasted sweet potatoes and crisp green beans. This colorful plate delivers a satisfying crunch and natural sweetness, accented by a subtle hint of olive oil, making it perfect for a wholesome dinner that fuels both body and mind.

NUTRITION

385kcal
Protein
38g
Fat
18g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/2 medium Sweet Potato (~75g)

1 cup Green Beans (~125g)

1 tbsp Olive Oil (~14g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet, skin-side down if applicable, and cook for about 4-5 minutes until the underside is crispy and golden. Flip and cook for another 4-5 minutes until the chicken is cooked through.

  • 4

    While the chicken cooks, preheat your oven to 425°F (220°C). Toss diced sweet potato with the remaining olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the sweet potatoes in the oven for about 20 minutes or until tender and slightly crisp on the edges.

  • 6

    Steam or lightly sauté the green beans until they are bright green and tender-crisp, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 7

    Plate the crispy chicken alongside the roasted sweet potatoes and green beans. Serve immediately and enjoy the well-balanced flavors.