Slow-Simmered Chicken with Bell Peppers and Crushed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Simmered Chicken with Bell Peppers and Crushed Tomatoes

YOUR SOLIN GENERATED RECIPE

Slow-Simmered Chicken with Bell Peppers and Crushed Tomatoes

Enjoy a hearty, comforting dish where tender chicken breast simmers slowly with sweet bell peppers, fragrant garlic, and a robust, herb-infused crushed tomato sauce. Perfectly balanced for a nutritious meal that's both vibrant and satisfying.

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NUTRITION

343kcal
Protein
39.6g
Fat
9.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (120g)

0.75 cup Crushed Tomatoes (187g)

1 tsp Olive Oil (5g)

0.25 medium Onion (25g)

1 Garlic Clove (3g)

1 tsp Dried Oregano

1 pinch Black Pepper

1 pinch Salt

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add the finely chopped onion and minced garlic, and sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Cut the chicken breast into bite-sized pieces, season with a pinch of salt, pepper, and dried oregano, then add to the pan.

  • 4

    Cook the chicken pieces until they are lightly browned on all sides, approximately 5-6 minutes.

  • 5

    Add the sliced red bell pepper to the pan and stir to combine.

  • 6

    Pour in the crushed tomatoes and bring the mixture to a simmer.

  • 7

    Reduce heat to low and let the ingredients cook together for 10-12 minutes, stirring occasionally, until the chicken is cooked through and the flavors meld.

  • 8

    Taste and adjust seasonings as needed. Serve warm.

Slow-Simmered Chicken with Bell Peppers and Crushed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Simmered Chicken with Bell Peppers and Crushed Tomatoes

YOUR SOLIN GENERATED RECIPE

Slow-Simmered Chicken with Bell Peppers and Crushed Tomatoes

Enjoy a hearty, comforting dish where tender chicken breast simmers slowly with sweet bell peppers, fragrant garlic, and a robust, herb-infused crushed tomato sauce. Perfectly balanced for a nutritious meal that's both vibrant and satisfying.

NUTRITION

343kcal
Protein
39.6g
Fat
9.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (120g)

0.75 cup Crushed Tomatoes (187g)

1 tsp Olive Oil (5g)

0.25 medium Onion (25g)

1 Garlic Clove (3g)

1 tsp Dried Oregano

1 pinch Black Pepper

1 pinch Salt

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add the finely chopped onion and minced garlic, and sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Cut the chicken breast into bite-sized pieces, season with a pinch of salt, pepper, and dried oregano, then add to the pan.

  • 4

    Cook the chicken pieces until they are lightly browned on all sides, approximately 5-6 minutes.

  • 5

    Add the sliced red bell pepper to the pan and stir to combine.

  • 6

    Pour in the crushed tomatoes and bring the mixture to a simmer.

  • 7

    Reduce heat to low and let the ingredients cook together for 10-12 minutes, stirring occasionally, until the chicken is cooked through and the flavors meld.

  • 8

    Taste and adjust seasonings as needed. Serve warm.