Chicken and Crisp Vegetable Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Crisp Vegetable Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Chicken and Crisp Vegetable Brown Rice Skillet

Savor the harmony of a perfectly seared chicken breast mingled with a medley of crisp vegetables and hearty brown rice. This skillet dish is a delightful one-pan meal balancing tender chicken, fresh bell peppers, zucchini, broccoli and subtle aromatics, all lightly sautéed in olive oil. It’s a nourishing, vibrant dish that's as visually appealing as it is tasty.

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NUTRITION

455kcal
Protein
49.9g
Fat
11.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast, Skinless

1/2 cup Cooked Brown Rice

1/2 cup Chopped Red Bell Pepper

1/2 cup Sliced Zucchini

1/2 cup Chopped Broccoli

1/4 small Onion, Chopped

1 clove Garlic, Minced

1 tsp Olive Oil

1 tsp Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast with paprika, salt, and black pepper.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until cooked through and golden brown. Remove chicken from the skillet and let it rest.

  • 4

    In the same skillet, add chopped onion and minced garlic. Sauté until the onion becomes translucent.

  • 5

    Add the red bell pepper, zucchini, and broccoli to the skillet. Sauté for 3-4 minutes until they start to soften but remain crisp.

  • 6

    Stir in the cooked brown rice to the vegetable mixture, warming through and combining flavors.

  • 7

    Slice the chicken breast and return it to the skillet, mixing it gently with the rice and vegetables.

  • 8

    Adjust seasoning with salt and black pepper if necessary, then serve warm.

Chicken and Crisp Vegetable Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Crisp Vegetable Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Chicken and Crisp Vegetable Brown Rice Skillet

Savor the harmony of a perfectly seared chicken breast mingled with a medley of crisp vegetables and hearty brown rice. This skillet dish is a delightful one-pan meal balancing tender chicken, fresh bell peppers, zucchini, broccoli and subtle aromatics, all lightly sautéed in olive oil. It’s a nourishing, vibrant dish that's as visually appealing as it is tasty.

NUTRITION

455kcal
Protein
49.9g
Fat
11.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast, Skinless

1/2 cup Cooked Brown Rice

1/2 cup Chopped Red Bell Pepper

1/2 cup Sliced Zucchini

1/2 cup Chopped Broccoli

1/4 small Onion, Chopped

1 clove Garlic, Minced

1 tsp Olive Oil

1 tsp Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast with paprika, salt, and black pepper.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until cooked through and golden brown. Remove chicken from the skillet and let it rest.

  • 4

    In the same skillet, add chopped onion and minced garlic. Sauté until the onion becomes translucent.

  • 5

    Add the red bell pepper, zucchini, and broccoli to the skillet. Sauté for 3-4 minutes until they start to soften but remain crisp.

  • 6

    Stir in the cooked brown rice to the vegetable mixture, warming through and combining flavors.

  • 7

    Slice the chicken breast and return it to the skillet, mixing it gently with the rice and vegetables.

  • 8

    Adjust seasoning with salt and black pepper if necessary, then serve warm.