Protein-Packed Scramble with Roasted Sweet Potatoes and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scramble with Roasted Sweet Potatoes and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scramble with Roasted Sweet Potatoes and Fresh Herbs

Enjoy a vibrant and protein-rich scramble featuring a hearty blend of eggs and turkey sausage, complemented by the natural sweetness of roasted sweet potatoes and a burst of freshness from spinach, bell peppers, and aromatic herbs. This balanced meal offers a satisfying mix of textures and flavors that will fuel your day.

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NUTRITION

459kcal
Protein
36.3g
Fat
23g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (approx. 150g)

2 egg whites (approx. 66g)

2 ounces turkey sausage (56g)

100g sweet potato, diced

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1 teaspoon olive oil (5g)

2 tablespoons fresh herbs (parsley & cilantro, 8g)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) for the sweet potatoes.

  • 2

    Toss the diced sweet potatoes lightly in olive oil and a pinch of salt; spread them on a baking sheet in a single layer and roast for 20-25 minutes or until tender and slightly crisp.

  • 3

    In a bowl, whisk together the whole eggs and egg whites until smooth.

  • 4

    Chop the turkey sausage into small pieces. In a non-stick skillet over medium heat, sauté the turkey sausage until lightly browned.

  • 5

    Add the diced red bell pepper and fresh spinach to the skillet; cook for 2-3 minutes until the vegetables begin to soften.

  • 6

    Pour in the egg mixture over the vegetables and sausage, stirring gently to combine. Cook until the eggs are softly scrambled, being careful not to overcook.

  • 7

    Once the egg scramble is ready, remove from heat and sprinkle with the fresh herbs.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Protein-Packed Scramble with Roasted Sweet Potatoes and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scramble with Roasted Sweet Potatoes and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scramble with Roasted Sweet Potatoes and Fresh Herbs

Enjoy a vibrant and protein-rich scramble featuring a hearty blend of eggs and turkey sausage, complemented by the natural sweetness of roasted sweet potatoes and a burst of freshness from spinach, bell peppers, and aromatic herbs. This balanced meal offers a satisfying mix of textures and flavors that will fuel your day.

NUTRITION

459kcal
Protein
36.3g
Fat
23g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (approx. 150g)

2 egg whites (approx. 66g)

2 ounces turkey sausage (56g)

100g sweet potato, diced

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1 teaspoon olive oil (5g)

2 tablespoons fresh herbs (parsley & cilantro, 8g)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) for the sweet potatoes.

  • 2

    Toss the diced sweet potatoes lightly in olive oil and a pinch of salt; spread them on a baking sheet in a single layer and roast for 20-25 minutes or until tender and slightly crisp.

  • 3

    In a bowl, whisk together the whole eggs and egg whites until smooth.

  • 4

    Chop the turkey sausage into small pieces. In a non-stick skillet over medium heat, sauté the turkey sausage until lightly browned.

  • 5

    Add the diced red bell pepper and fresh spinach to the skillet; cook for 2-3 minutes until the vegetables begin to soften.

  • 6

    Pour in the egg mixture over the vegetables and sausage, stirring gently to combine. Cook until the eggs are softly scrambled, being careful not to overcook.

  • 7

    Once the egg scramble is ready, remove from heat and sprinkle with the fresh herbs.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.