Chai-Spiced Creamy Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chai-Spiced Creamy Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Chai-Spiced Creamy Chicken with Roasted Sweet Potatoes

Savor a delightful fusion of warming chai spices and a creamy sauce, paired with tender roasted sweet potatoes. This dish features juicy, lightly seasoned chicken breast enhanced with aromatic chai spices and a velvety nonfat yogurt-coconut sauce, all balanced by the natural sweetness of roasted sweet potatoes.

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NUTRITION

351kcal
Protein
34.8g
Fat
10.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1/16 cup Light Coconut Milk (approx. 1 tbsp)

1 tsp Olive Oil

1 tsp Chai Spice Blend

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Toss with olive oil and a pinch of salt and roast on a baking sheet for 20-25 minutes until tender and slightly caramelized.

  • 3

    Season the chicken breast on both sides with the chai spice blend. For enhanced flavor, gently pat the spices into the meat.

  • 4

    In a non-stick skillet, sear the chicken breast over medium-high heat for 3-4 minutes per side until golden. Lower the heat, cover, and cook for another 5-7 minutes until fully cooked through.

  • 5

    Meanwhile, in a small bowl, mix the nonfat Greek yogurt and light coconut milk to form a creamy sauce. Adjust with a little water if needed for consistency.

  • 6

    Plate the roasted sweet potatoes and top with the seared chicken breast. Drizzle the creamy sauce over the chicken and sweet potatoes.

  • 7

    Garnish with an extra pinch of chai spice if desired and serve warm.

Chai-Spiced Creamy Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chai-Spiced Creamy Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Chai-Spiced Creamy Chicken with Roasted Sweet Potatoes

Savor a delightful fusion of warming chai spices and a creamy sauce, paired with tender roasted sweet potatoes. This dish features juicy, lightly seasoned chicken breast enhanced with aromatic chai spices and a velvety nonfat yogurt-coconut sauce, all balanced by the natural sweetness of roasted sweet potatoes.

NUTRITION

351kcal
Protein
34.8g
Fat
10.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1/16 cup Light Coconut Milk (approx. 1 tbsp)

1 tsp Olive Oil

1 tsp Chai Spice Blend

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Toss with olive oil and a pinch of salt and roast on a baking sheet for 20-25 minutes until tender and slightly caramelized.

  • 3

    Season the chicken breast on both sides with the chai spice blend. For enhanced flavor, gently pat the spices into the meat.

  • 4

    In a non-stick skillet, sear the chicken breast over medium-high heat for 3-4 minutes per side until golden. Lower the heat, cover, and cook for another 5-7 minutes until fully cooked through.

  • 5

    Meanwhile, in a small bowl, mix the nonfat Greek yogurt and light coconut milk to form a creamy sauce. Adjust with a little water if needed for consistency.

  • 6

    Plate the roasted sweet potatoes and top with the seared chicken breast. Drizzle the creamy sauce over the chicken and sweet potatoes.

  • 7

    Garnish with an extra pinch of chai spice if desired and serve warm.