Protein-Packed Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Veggie Scramble

Enjoy a vibrant and nutrient-rich scramble loaded with protein and fresh veggies. This dish balances the wholesome goodness of eggs with lean turkey sausage, complemented by sautéed spinach, red bell pepper, and mushrooms, all lightly kissed by olive oil for a satisfying, flavorful meal.

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NUTRITION

226kcal
Protein
24.1g
Fat
12.9g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

6 large Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Mushrooms

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Crack the whole egg into a bowl. Add the egg whites and whisk together until well combined.

  • 2

    Chop the red bell pepper and slice the mushrooms. Rinse the spinach.

  • 3

    Slice the turkey sausage into small rounds or bite-sized pieces.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 6

    Add the red bell pepper, mushrooms, and spinach. Sauté for another 2-3 minutes until the vegetables soften.

  • 7

    Pour the egg mixture over the veggies and sausage. Gently stir as the eggs begin to set.

  • 8

    Cook until the eggs are scrambled to your desired consistency, about 3-5 minutes.

  • 9

    Season with salt and pepper to taste, then serve warm.

Protein-Packed Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Veggie Scramble

Enjoy a vibrant and nutrient-rich scramble loaded with protein and fresh veggies. This dish balances the wholesome goodness of eggs with lean turkey sausage, complemented by sautéed spinach, red bell pepper, and mushrooms, all lightly kissed by olive oil for a satisfying, flavorful meal.

NUTRITION

226kcal
Protein
24.1g
Fat
12.9g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

6 large Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Mushrooms

2 teaspoons Olive Oil

PREPARATION

  • 1

    Crack the whole egg into a bowl. Add the egg whites and whisk together until well combined.

  • 2

    Chop the red bell pepper and slice the mushrooms. Rinse the spinach.

  • 3

    Slice the turkey sausage into small rounds or bite-sized pieces.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 6

    Add the red bell pepper, mushrooms, and spinach. Sauté for another 2-3 minutes until the vegetables soften.

  • 7

    Pour the egg mixture over the veggies and sausage. Gently stir as the eggs begin to set.

  • 8

    Cook until the eggs are scrambled to your desired consistency, about 3-5 minutes.

  • 9

    Season with salt and pepper to taste, then serve warm.