Hearty Turkey Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Sausage Ragu with Whole Wheat Pasta

Savor a comforting and nutritious twist on a classic ragu, where lean turkey sausage harmonizes with diced tomatoes, aromatic garlic, and fresh spinach, all tossed through hearty whole wheat pasta for a satisfying meal that delights the palate.

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NUTRITION

439kcal
Protein
41.6g
Fat
25.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Sausage

1 oz Whole Wheat Pasta (dry)

1/2 cup Diced Tomatoes (canned)

1/4 cup Chopped Onion

1 Garlic Clove, minced

1 cup Fresh Spinach

1 tsp Olive Oil

Fresh Basil for garnish (optional)

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, heat olive oil in a large skillet over medium heat.

  • 3

    Add chopped onion and minced garlic to the skillet, sautéing until softened and fragrant, about 2-3 minutes.

  • 4

    Slice the turkey sausage into bite-sized pieces and add to the skillet. Cook for about 4-5 minutes until lightly browned.

  • 5

    Stir in the canned diced tomatoes and bring to a gentle simmer.

  • 6

    Add the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Combine the cooked pasta with the sausage and tomato mixture, tossing to coat evenly.

  • 8

    Season with salt and pepper to taste, then garnish with fresh basil if desired, and serve warm.

Hearty Turkey Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Sausage Ragu with Whole Wheat Pasta

Savor a comforting and nutritious twist on a classic ragu, where lean turkey sausage harmonizes with diced tomatoes, aromatic garlic, and fresh spinach, all tossed through hearty whole wheat pasta for a satisfying meal that delights the palate.

NUTRITION

439kcal
Protein
41.6g
Fat
25.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Sausage

1 oz Whole Wheat Pasta (dry)

1/2 cup Diced Tomatoes (canned)

1/4 cup Chopped Onion

1 Garlic Clove, minced

1 cup Fresh Spinach

1 tsp Olive Oil

Fresh Basil for garnish (optional)

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, heat olive oil in a large skillet over medium heat.

  • 3

    Add chopped onion and minced garlic to the skillet, sautéing until softened and fragrant, about 2-3 minutes.

  • 4

    Slice the turkey sausage into bite-sized pieces and add to the skillet. Cook for about 4-5 minutes until lightly browned.

  • 5

    Stir in the canned diced tomatoes and bring to a gentle simmer.

  • 6

    Add the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Combine the cooked pasta with the sausage and tomato mixture, tossing to coat evenly.

  • 8

    Season with salt and pepper to taste, then garnish with fresh basil if desired, and serve warm.