Hearty Protein Oatmeal with Fresh Berries and Crunchy Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Protein Oatmeal with Fresh Berries and Crunchy Walnuts

YOUR SOLIN GENERATED RECIPE

Hearty Protein Oatmeal with Fresh Berries and Crunchy Walnuts

Enjoy a warm, comforting bowl of protein-packed oatmeal that marries the hearty texture of rolled oats with the burst of fresh berries and the satisfying crunch of walnuts. This balanced dish is perfect for any time of day, offering a medley of flavors and textures that will keep you full and energized.

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NUTRITION

512kcal
Protein
35g
Fat
23.4g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Unsweetened Almond Milk (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Fresh Blueberries (74g)

1 oz Walnuts (28g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk with a splash of water if needed. Bring to a light simmer over medium heat.

  • 2

    Cook the oats for about 5-7 minutes, stirring occasionally, until they have absorbed most of the liquid and reached a creamy consistency.

  • 3

    Remove the saucepan from heat and stir in the whey protein powder until thoroughly mixed. Note: Stir protein powder after cooking to prevent clumping.

  • 4

    Transfer the protein oatmeal into a serving bowl.

  • 5

    Top with fresh blueberries and sprinkle the crunchy walnuts evenly over the oatmeal.

  • 6

    Serve immediately and enjoy a hearty, protein-packed meal.

Hearty Protein Oatmeal with Fresh Berries and Crunchy Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Protein Oatmeal with Fresh Berries and Crunchy Walnuts

YOUR SOLIN GENERATED RECIPE

Hearty Protein Oatmeal with Fresh Berries and Crunchy Walnuts

Enjoy a warm, comforting bowl of protein-packed oatmeal that marries the hearty texture of rolled oats with the burst of fresh berries and the satisfying crunch of walnuts. This balanced dish is perfect for any time of day, offering a medley of flavors and textures that will keep you full and energized.

NUTRITION

512kcal
Protein
35g
Fat
23.4g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Unsweetened Almond Milk (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Fresh Blueberries (74g)

1 oz Walnuts (28g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk with a splash of water if needed. Bring to a light simmer over medium heat.

  • 2

    Cook the oats for about 5-7 minutes, stirring occasionally, until they have absorbed most of the liquid and reached a creamy consistency.

  • 3

    Remove the saucepan from heat and stir in the whey protein powder until thoroughly mixed. Note: Stir protein powder after cooking to prevent clumping.

  • 4

    Transfer the protein oatmeal into a serving bowl.

  • 5

    Top with fresh blueberries and sprinkle the crunchy walnuts evenly over the oatmeal.

  • 6

    Serve immediately and enjoy a hearty, protein-packed meal.