Lean Turkey Sausage and Roasted Sweet Potato Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Roasted Sweet Potato Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Roasted Sweet Potato Breakfast Skillet

Savor a wholesome, hearty skillet featuring lean turkey sausage, tender roasted sweet potato cubes, and a medley of vibrant bell peppers, spinach, and red onion, all brought together with a drizzle of olive oil and enriched with the creaminess of scrambled eggs. This balanced dish delivers rich flavors and textures, making it a satisfying meal for any time of day.

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NUTRITION

443kcal
Protein
34.4g
Fat
21.8g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1 medium Sweet Potato (150g)

1 medium Red Bell Pepper

1 cup Spinach

1/4 medium Red Onion

1 teaspoon Olive Oil

2 large Eggs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into cubes and slice the red bell pepper and red onion.

  • 3

    Toss the sweet potato cubes, red bell pepper, and red onion with the olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes until they are tender and slightly caramelized.

  • 5

    While the vegetables roast, slice the lean turkey sausage into rounds and sauté in a skillet over medium heat until lightly browned.

  • 6

    Add the spinach to the skillet and allow it to wilt slightly.

  • 7

    Crack the eggs directly into the skillet and scramble gently, mixing with the sausage and vegetables until the eggs are fully cooked.

  • 8

    Once the vegetables are done roasting, stir them into the skillet and combine all ingredients thoroughly.

  • 9

    Serve your savory skillet warm, enjoying the balanced blend of flavors and textures.

Lean Turkey Sausage and Roasted Sweet Potato Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Roasted Sweet Potato Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Roasted Sweet Potato Breakfast Skillet

Savor a wholesome, hearty skillet featuring lean turkey sausage, tender roasted sweet potato cubes, and a medley of vibrant bell peppers, spinach, and red onion, all brought together with a drizzle of olive oil and enriched with the creaminess of scrambled eggs. This balanced dish delivers rich flavors and textures, making it a satisfying meal for any time of day.

NUTRITION

443kcal
Protein
34.4g
Fat
21.8g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1 medium Sweet Potato (150g)

1 medium Red Bell Pepper

1 cup Spinach

1/4 medium Red Onion

1 teaspoon Olive Oil

2 large Eggs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into cubes and slice the red bell pepper and red onion.

  • 3

    Toss the sweet potato cubes, red bell pepper, and red onion with the olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes until they are tender and slightly caramelized.

  • 5

    While the vegetables roast, slice the lean turkey sausage into rounds and sauté in a skillet over medium heat until lightly browned.

  • 6

    Add the spinach to the skillet and allow it to wilt slightly.

  • 7

    Crack the eggs directly into the skillet and scramble gently, mixing with the sausage and vegetables until the eggs are fully cooked.

  • 8

    Once the vegetables are done roasting, stir them into the skillet and combine all ingredients thoroughly.

  • 9

    Serve your savory skillet warm, enjoying the balanced blend of flavors and textures.