Name: Silky Tofu and Berry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Silken Tofu (126g); 1/2 cup Mixed Berries (75g); 1/2 medium Banana (60g); 1 scoop Pea Protein Powder (30g); 1/4 cup Rolled Oats (20g); 1 tsp Chia Seeds (5g); 1/4 cup Unsweetened Almond Milk (60g)

Silky Tofu and Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Berry Protein Smoothie Bowl

A refreshing and creamy smoothie bowl that blends silken tofu with mixed berries, banana, and a boost of pea protein powder. Topped with a sprinkle of rolled oats and chia seeds, this bowl offers a satisfying balance of velvety texture and vibrant fruity flavors, perfect for a nourishing start to your day.

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NUTRITION

Protein

35.3g

Fat

10.9g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Silken Tofu (126g)

1/2 cup Mixed Berries (75g)

1/2 medium Banana (60g)

1 scoop Pea Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1 tsp Chia Seeds (5g)

1/4 cup Unsweetened Almond Milk (60g)

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PREPARATION

1
Add silken tofu, mixed berries, banana, pea protein powder, and unsweetened almond milk to a high-speed blender.
2
Blend until smooth and creamy, ensuring a silky texture.
3
Pour the smoothie mixture into a bowl.
4
Sprinkle rolled oats and chia seeds evenly on top to add a pleasant crunch and extra nutrition.
5
Enjoy immediately while fresh for a nourishing breakfast.