Crispy White Fish with Roasted Vegetables and Herb Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy White Fish with Roasted Vegetables and Herb Beans

YOUR SOLIN GENERATED RECIPE

Crispy White Fish with Roasted Vegetables and Herb Beans

Savor a light yet satisfying dinner featuring a perfectly crispy white fish fillet with a golden panko coating, paired with a colorful medley of roasted vegetables and a zesty herb-infused white bean salad. This dish balances delicate flavors and textures for a nutritious and pleasing meal.

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NUTRITION

442kcal
Protein
45.2g
Fat
9.5g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

5 oz White Fish Fillet

1/4 cup Panko Breadcrumbs

1 large Egg White

1/2 cup Zucchini

1/2 cup Red Bell Pepper

1/4 cup Red Onion

2/3 cup White Beans

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the white fish fillet dry. Season both sides with salt and pepper.

  • 3

    Lightly coat the fish with egg white, then dredge in panko breadcrumbs to create a crispy exterior.

  • 4

    Place the breaded fish on a baking sheet lined with parchment paper. Bake in the preheated oven for 12-15 minutes until the fish is cooked through and the coating is golden and crispy.

  • 5

    Meanwhile, toss zucchini, red bell pepper, and red onion with a pinch of salt and a drizzle of olive oil. Spread the vegetables out on another baking sheet and roast in the oven for about 15 minutes until tender and slightly charred.

  • 6

    In a small bowl, combine the white beans with mixed fresh herbs and lemon juice. Stir gently to coat the beans with the herbs and dressing. Adjust salt and pepper to taste.

  • 7

    Plate the crispy white fish alongside the roasted vegetables and serve with a side of herb-infused white beans. Enjoy your balanced, flavorful dinner!

Crispy White Fish with Roasted Vegetables and Herb Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy White Fish with Roasted Vegetables and Herb Beans

YOUR SOLIN GENERATED RECIPE

Crispy White Fish with Roasted Vegetables and Herb Beans

Savor a light yet satisfying dinner featuring a perfectly crispy white fish fillet with a golden panko coating, paired with a colorful medley of roasted vegetables and a zesty herb-infused white bean salad. This dish balances delicate flavors and textures for a nutritious and pleasing meal.

NUTRITION

442kcal
Protein
45.2g
Fat
9.5g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

5 oz White Fish Fillet

1/4 cup Panko Breadcrumbs

1 large Egg White

1/2 cup Zucchini

1/2 cup Red Bell Pepper

1/4 cup Red Onion

2/3 cup White Beans

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the white fish fillet dry. Season both sides with salt and pepper.

  • 3

    Lightly coat the fish with egg white, then dredge in panko breadcrumbs to create a crispy exterior.

  • 4

    Place the breaded fish on a baking sheet lined with parchment paper. Bake in the preheated oven for 12-15 minutes until the fish is cooked through and the coating is golden and crispy.

  • 5

    Meanwhile, toss zucchini, red bell pepper, and red onion with a pinch of salt and a drizzle of olive oil. Spread the vegetables out on another baking sheet and roast in the oven for about 15 minutes until tender and slightly charred.

  • 6

    In a small bowl, combine the white beans with mixed fresh herbs and lemon juice. Stir gently to coat the beans with the herbs and dressing. Adjust salt and pepper to taste.

  • 7

    Plate the crispy white fish alongside the roasted vegetables and serve with a side of herb-infused white beans. Enjoy your balanced, flavorful dinner!