Fluffy Spinach and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Egg Scramble

Savor a light, protein-packed egg scramble where fluffy eggs meet tangy feta and fresh spinach. A quick sauté of onions and spinach adds subtle sweetness and texture, making every bite a delightful blend of creamy and crisp flavors.

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NUTRITION

204kcal
Protein
11.5g
Fat
15.4g
Carbs
5.0g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/2 cup fresh spinach

1/4 cup crumbled feta cheese

1/4 medium yellow onion, chopped

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well-blended. Season with a pinch of salt and pepper.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chopped onion in the oil until translucent and soft, about 2-3 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until it wilts, which should take about 1 minute.

  • 5

    Pour the whisked eggs into the skillet, allowing them to gently set at the edges.

  • 6

    Using a spatula, start gently stirring and folding the eggs as they cook to create a light, fluffy scramble.

  • 7

    When the eggs are about halfway cooked, sprinkle in the crumbled feta cheese and continue stirring until the eggs are fully cooked but still moist.

  • 8

    Remove from heat and serve immediately, adjusting salt and pepper to taste.

Fluffy Spinach and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Egg Scramble

Savor a light, protein-packed egg scramble where fluffy eggs meet tangy feta and fresh spinach. A quick sauté of onions and spinach adds subtle sweetness and texture, making every bite a delightful blend of creamy and crisp flavors.

NUTRITION

204kcal
Protein
11.5g
Fat
15.4g
Carbs
5.0g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/2 cup fresh spinach

1/4 cup crumbled feta cheese

1/4 medium yellow onion, chopped

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well-blended. Season with a pinch of salt and pepper.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chopped onion in the oil until translucent and soft, about 2-3 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until it wilts, which should take about 1 minute.

  • 5

    Pour the whisked eggs into the skillet, allowing them to gently set at the edges.

  • 6

    Using a spatula, start gently stirring and folding the eggs as they cook to create a light, fluffy scramble.

  • 7

    When the eggs are about halfway cooked, sprinkle in the crumbled feta cheese and continue stirring until the eggs are fully cooked but still moist.

  • 8

    Remove from heat and serve immediately, adjusting salt and pepper to taste.