Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a deliciously balanced dinner featuring tender, seared salmon complemented by garlic-infused crisp green beans and a creamy sweet potato mash. The dish perfectly blends rich flavors and satisfying textures for a nourishing meal.

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NUTRITION

436kcal
Protein
29.2g
Fat
18.6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

3/4 cup Sweet Potato Mash

1 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the center reaches your preferred doneness.

  • 3

    While the salmon is searing, bring a small pot of water to a boil and add peeled, cubed sweet potato. Boil until tender, about 10-12 minutes, then drain and mash until smooth. Season lightly with salt and pepper.

  • 4

    In a separate small pan, heat the olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and olive oil, tossing to coat. Sauté for about 4-5 minutes until the beans are crisp-tender. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a deliciously balanced dinner featuring tender, seared salmon complemented by garlic-infused crisp green beans and a creamy sweet potato mash. The dish perfectly blends rich flavors and satisfying textures for a nourishing meal.

NUTRITION

436kcal
Protein
29.2g
Fat
18.6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

3/4 cup Sweet Potato Mash

1 tsp Olive Oil

1 clove Garlic

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the center reaches your preferred doneness.

  • 3

    While the salmon is searing, bring a small pot of water to a boil and add peeled, cubed sweet potato. Boil until tender, about 10-12 minutes, then drain and mash until smooth. Season lightly with salt and pepper.

  • 4

    In a separate small pan, heat the olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and olive oil, tossing to coat. Sauté for about 4-5 minutes until the beans are crisp-tender. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately.