Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, elevated with a subtle drizzle of honey and a side of unsweetened applesauce and orange juice for a gentle balance of sweet and savory to energize your day.

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NUTRITION

394kcal
Protein
24.3g
Fat
13.3g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1.5 teaspoons olive oil (~6.75g)

1/2 cup unsweetened applesauce (~122g)

1/2 cup orange juice (~122g)

1 tablespoon honey (~21g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled, based on preference) and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until it starts to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set but still moist.

  • 5

    Transfer the scramble to a plate and drizzle with a tablespoon of honey for a touch of natural sweetness.

  • 6

    Serve with a side of unsweetened applesauce and a half cup of orange juice to round out the meal.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, elevated with a subtle drizzle of honey and a side of unsweetened applesauce and orange juice for a gentle balance of sweet and savory to energize your day.

NUTRITION

394kcal
Protein
24.3g
Fat
13.3g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1.5 teaspoons olive oil (~6.75g)

1/2 cup unsweetened applesauce (~122g)

1/2 cup orange juice (~122g)

1 tablespoon honey (~21g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled, based on preference) and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until it starts to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set but still moist.

  • 5

    Transfer the scramble to a plate and drizzle with a tablespoon of honey for a touch of natural sweetness.

  • 6

    Serve with a side of unsweetened applesauce and a half cup of orange juice to round out the meal.