Fresh Herb Chicken and Quinoa Salad Bowl with Creamy Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Chicken and Quinoa Salad Bowl with Creamy Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Herb Chicken and Quinoa Salad Bowl with Creamy Lemon Dressing

Enjoy a vibrant salad bowl featuring succulent grilled chicken, fluffy quinoa, and crisp mixed greens tossed with delicate cherry tomatoes, cucumber, and creamy avocado. The dish is elevated by a refreshing, tangy lemon dressing enriched with a touch of Greek yogurt and fresh herbs that bring the flavors together in a light, healthy meal.

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NUTRITION

464kcal
Protein
44.2g
Fat
17.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/4 cup Cucumber

1/4 medium Avocado

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Cilantro)

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PREPARATION

  • 1

    Preheat the grill or a grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of chopped fresh herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, until fully cooked and juices run clear. Once done, let it rest and then slice into strips.

  • 4

    In a medium bowl, combine cooked quinoa, mixed greens, halved cherry tomatoes, sliced cucumber, and diced avocado.

  • 5

    Prepare the dressing by mixing nonfat Greek yogurt, olive oil, lemon juice, and finely chopped fresh herbs. Adjust seasoning with salt and pepper to taste.

  • 6

    Drizzle the dressing over the salad and gently toss to combine.

  • 7

    Top the salad with the sliced chicken breast.

  • 8

    Serve immediately and enjoy a balanced, refreshing meal.

Fresh Herb Chicken and Quinoa Salad Bowl with Creamy Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Chicken and Quinoa Salad Bowl with Creamy Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Herb Chicken and Quinoa Salad Bowl with Creamy Lemon Dressing

Enjoy a vibrant salad bowl featuring succulent grilled chicken, fluffy quinoa, and crisp mixed greens tossed with delicate cherry tomatoes, cucumber, and creamy avocado. The dish is elevated by a refreshing, tangy lemon dressing enriched with a touch of Greek yogurt and fresh herbs that bring the flavors together in a light, healthy meal.

NUTRITION

464kcal
Protein
44.2g
Fat
17.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/4 cup Cucumber

1/4 medium Avocado

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Cilantro)

PREPARATION

  • 1

    Preheat the grill or a grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of chopped fresh herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, until fully cooked and juices run clear. Once done, let it rest and then slice into strips.

  • 4

    In a medium bowl, combine cooked quinoa, mixed greens, halved cherry tomatoes, sliced cucumber, and diced avocado.

  • 5

    Prepare the dressing by mixing nonfat Greek yogurt, olive oil, lemon juice, and finely chopped fresh herbs. Adjust seasoning with salt and pepper to taste.

  • 6

    Drizzle the dressing over the salad and gently toss to combine.

  • 7

    Top the salad with the sliced chicken breast.

  • 8

    Serve immediately and enjoy a balanced, refreshing meal.