Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A bright, satisfying breakfast featuring fluffy egg white scramble paired with savory turkey sausage and tender roasted sweet potatoes, accented with fresh spinach and red bell pepper for a pop of color and flavor.

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NUTRITION

414kcal
Protein
36.4g
Fat
9.9g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link (2 oz)

1 medium sweet potato (200g)

1 cup fresh spinach

1/2 cup chopped red bell pepper

1 tsp olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and prick it with a fork, then roast it in the oven for about 30-35 minutes until tender.

  • 2

    While the sweet potato roasts, heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the chopped red bell pepper and spinach to the skillet, stirring until the vegetables soften, about 2 minutes.

  • 5

    Pour in the egg whites and scramble gently, stirring continuously until they are cooked through and set.

  • 6

    Once the sweet potato is roasted, slice it and serve alongside the scramble on a plate. Season with salt and pepper to taste.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A bright, satisfying breakfast featuring fluffy egg white scramble paired with savory turkey sausage and tender roasted sweet potatoes, accented with fresh spinach and red bell pepper for a pop of color and flavor.

NUTRITION

414kcal
Protein
36.4g
Fat
9.9g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link (2 oz)

1 medium sweet potato (200g)

1 cup fresh spinach

1/2 cup chopped red bell pepper

1 tsp olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and prick it with a fork, then roast it in the oven for about 30-35 minutes until tender.

  • 2

    While the sweet potato roasts, heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the chopped red bell pepper and spinach to the skillet, stirring until the vegetables soften, about 2 minutes.

  • 5

    Pour in the egg whites and scramble gently, stirring continuously until they are cooked through and set.

  • 6

    Once the sweet potato is roasted, slice it and serve alongside the scramble on a plate. Season with salt and pepper to taste.