Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Enjoy a fresh and vibrant lunch featuring a perfectly grilled chicken breast paired with a crunchy quinoa salad bursting with colorful vegetables and a zesty lemon-olive oil dressing. This meal is designed to be both satisfying and balanced, offering a harmonious blend of lean protein and nutrient-rich, flavorful vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
47.2g
Fat
9.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup diced Red Bell Pepper

1/2 cup diced Cucumber

1/2 cup fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from the grill and let it rest for a few minutes.

  • 4

    In a medium bowl, combine the cooked quinoa, diced red bell pepper, diced cucumber, and fresh spinach.

  • 5

    Drizzle the olive oil and lemon juice over the salad, then toss gently to combine all the ingredients. Adjust seasoning with a pinch of salt and pepper if needed.

  • 6

    Slice the grilled chicken breast and serve atop or alongside the crunchy quinoa salad. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Enjoy a fresh and vibrant lunch featuring a perfectly grilled chicken breast paired with a crunchy quinoa salad bursting with colorful vegetables and a zesty lemon-olive oil dressing. This meal is designed to be both satisfying and balanced, offering a harmonious blend of lean protein and nutrient-rich, flavorful vegetables.

NUTRITION

412kcal
Protein
47.2g
Fat
9.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup diced Red Bell Pepper

1/2 cup diced Cucumber

1/2 cup fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from the grill and let it rest for a few minutes.

  • 4

    In a medium bowl, combine the cooked quinoa, diced red bell pepper, diced cucumber, and fresh spinach.

  • 5

    Drizzle the olive oil and lemon juice over the salad, then toss gently to combine all the ingredients. Adjust seasoning with a pinch of salt and pepper if needed.

  • 6

    Slice the grilled chicken breast and serve atop or alongside the crunchy quinoa salad. Enjoy your balanced and nutritious lunch!