Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a delectable, nutrient-rich dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy garlic mashed cauliflower. This dish offers a harmonious balance of rich umami, fresh herbal accents, and velvety textures, making it a satisfying yet light dinner option.

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NUTRITION

472kcal
Protein
44.9g
Fat
26.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (approx. 200g)

1 cup Broccoli (approx. 91g)

1 cup Cauliflower (approx. 107g)

2 cloves Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes, depending on thickness, until just cooked through.

  • 3

    Meanwhile, steam the broccoli florets until tender, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower and minced garlic together until soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or immersion blender. Drizzle with olive oil, and season with salt and pepper. Adjust texture with a splash of water if needed.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a serving of garlic mashed cauliflower. Serve warm and enjoy!

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a delectable, nutrient-rich dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy garlic mashed cauliflower. This dish offers a harmonious balance of rich umami, fresh herbal accents, and velvety textures, making it a satisfying yet light dinner option.

NUTRITION

472kcal
Protein
44.9g
Fat
26.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (approx. 200g)

1 cup Broccoli (approx. 91g)

1 cup Cauliflower (approx. 107g)

2 cloves Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes, depending on thickness, until just cooked through.

  • 3

    Meanwhile, steam the broccoli florets until tender, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower and minced garlic together until soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or immersion blender. Drizzle with olive oil, and season with salt and pepper. Adjust texture with a splash of water if needed.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a serving of garlic mashed cauliflower. Serve warm and enjoy!