Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.7 scoop Vanilla Whey Protein Isolate (21g); 1 cup Mixed Berries (150g); 0.5 tbsp Almond Butter (7g); 1 tbsp Chia Seeds (12g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a velvety-smooth, protein-packed pudding that combines the creamy tang of nonfat Greek yogurt with the subtle sweetness of mixed berries. Enhanced by a touch of vanilla whey protein, almond butter, and chia seeds, this dessert not only delivers delicious flavor but also supports your health and fitness goals with a satisfying balance of macros.

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NUTRITION

Protein

44g

Fat

9.3g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Vanilla Whey Protein Isolate (21g)

1 cup Mixed Berries (150g)

0.5 tbsp Almond Butter (7g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and the 0.7 scoop of vanilla whey protein isolate, stirring until smooth and evenly blended.
2
Gently fold in the mixed berries, ensuring an even distribution without breaking them down too much.
3
Drizzle in the almond butter and sprinkle the chia seeds over the mixture, stirring lightly to incorporate all ingredients.
4
Let the pudding sit for about 5-10 minutes to allow the chia seeds to soften slightly and meld the flavors.
5
Serve chilled or at room temperature, and enjoy this silky protein pudding as a nutritious dessert.