Flaky Baked White Fish with Citrus-Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked White Fish with Citrus-Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Flaky Baked White Fish with Citrus-Garlic Roasted Broccoli

Enjoy a delicate, flaky cod fillet accented with a bright citrus-garlic marinade, paired with perfectly roasted broccoli tossed in extra virgin olive oil, garlic, and a hint of lemon zest. The dish offers a harmonious balance of vibrant flavors and clean ingredients, making it a refreshing option for a light and nutritious meal.

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NUTRITION

304kcal
Protein
34.0g
Fat
15.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1/2 Lemon

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the juice of 1/2 a lemon, minced garlic, a pinch of salt, and ground black pepper.

  • 3

    Place the cod fillet on the prepared baking sheet and lightly brush it with the citrus-garlic mixture, ensuring it’s evenly coated.

  • 4

    In a separate bowl, toss the broccoli with the extra virgin olive oil, a little extra minced garlic (if desired), a sprinkle of lemon zest from the lemon, salt, and pepper.

  • 5

    Spread the broccoli out on another section of the baking sheet or use a separate pan.

  • 6

    Bake both the fish and broccoli for about 12-15 minutes, or until the fish easily flakes with a fork and the broccoli is tender and slightly caramelized on the edges.

  • 7

    Plate the flaky baked fish alongside the roasted broccoli and serve immediately.

Flaky Baked White Fish with Citrus-Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked White Fish with Citrus-Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Flaky Baked White Fish with Citrus-Garlic Roasted Broccoli

Enjoy a delicate, flaky cod fillet accented with a bright citrus-garlic marinade, paired with perfectly roasted broccoli tossed in extra virgin olive oil, garlic, and a hint of lemon zest. The dish offers a harmonious balance of vibrant flavors and clean ingredients, making it a refreshing option for a light and nutritious meal.

NUTRITION

304kcal
Protein
34.0g
Fat
15.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1/2 Lemon

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the juice of 1/2 a lemon, minced garlic, a pinch of salt, and ground black pepper.

  • 3

    Place the cod fillet on the prepared baking sheet and lightly brush it with the citrus-garlic mixture, ensuring it’s evenly coated.

  • 4

    In a separate bowl, toss the broccoli with the extra virgin olive oil, a little extra minced garlic (if desired), a sprinkle of lemon zest from the lemon, salt, and pepper.

  • 5

    Spread the broccoli out on another section of the baking sheet or use a separate pan.

  • 6

    Bake both the fish and broccoli for about 12-15 minutes, or until the fish easily flakes with a fork and the broccoli is tender and slightly caramelized on the edges.

  • 7

    Plate the flaky baked fish alongside the roasted broccoli and serve immediately.