Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a creamy sweet potato mash. The dish offers a delightful mix of flavors and textures with a healthy dose of lean protein, vibrant vegetables, and a naturally sweet, smooth mash that is sure to satisfy.

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NUTRITION

482kcal
Protein
35.5g
Fat
23g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 medium Sweet Potato

1 clove Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil to the pan.

  • 2

    Season the salmon fillet with salt and pepper. Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a crust forms. Flip the salmon and sear the other side for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the green beans until tender, about 4-5 minutes. In a small pan, quickly sauté the minced garlic in a tiny splash of water or extra olive oil (if available) for 1-2 minutes until fragrant, then toss with the steamed green beans.

  • 4

    For the sweet potato mash, peel and cube the sweet potato. Boil in lightly salted water until soft, approximately 10-12 minutes. Drain and mash with a fork, seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of sweet potato mash. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a creamy sweet potato mash. The dish offers a delightful mix of flavors and textures with a healthy dose of lean protein, vibrant vegetables, and a naturally sweet, smooth mash that is sure to satisfy.

NUTRITION

482kcal
Protein
35.5g
Fat
23g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 medium Sweet Potato

1 clove Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil to the pan.

  • 2

    Season the salmon fillet with salt and pepper. Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a crust forms. Flip the salmon and sear the other side for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the green beans until tender, about 4-5 minutes. In a small pan, quickly sauté the minced garlic in a tiny splash of water or extra olive oil (if available) for 1-2 minutes until fragrant, then toss with the steamed green beans.

  • 4

    For the sweet potato mash, peel and cube the sweet potato. Boil in lightly salted water until soft, approximately 10-12 minutes. Drain and mash with a fork, seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of sweet potato mash. Serve immediately and enjoy.