Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a tender grilled chicken breast paired with fluffy quinoa and crisp, oven-roasted broccoli. This dish is accented with a hint of lemon and aromatic garlic, making it a perfectly balanced meal for your healthy eating goals.

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NUTRITION

399kcal
Protein
34.2g
Fat
14.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder. Drizzle with 1 teaspoon of olive oil and a splash of lemon juice.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions until fluffy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle an extra bit of lemon juice over the top if desired, and enjoy your balanced, nutritious meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a tender grilled chicken breast paired with fluffy quinoa and crisp, oven-roasted broccoli. This dish is accented with a hint of lemon and aromatic garlic, making it a perfectly balanced meal for your healthy eating goals.

NUTRITION

399kcal
Protein
34.2g
Fat
14.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder. Drizzle with 1 teaspoon of olive oil and a splash of lemon juice.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions until fluffy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle an extra bit of lemon juice over the top if desired, and enjoy your balanced, nutritious meal.