Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and creamy avocado on the side. This dish offers a delightful balance of flavors and textures to kickstart your day.

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NUTRITION

389kcal
Protein
29.2g
Fat
26.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (~162g)

1 Turkey Sausage Link (~45g)

1 cup Fresh Spinach (~30g)

2 teaspoons Olive Oil (~9g)

1/2 Avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the skillet until they start to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set, approximately 3-4 minutes. Season with salt and pepper to taste.

  • 5

    Transfer the scramble to a plate and serve with sliced avocado on the side.

  • 6

    Enjoy your balanced and flavorful breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and creamy avocado on the side. This dish offers a delightful balance of flavors and textures to kickstart your day.

NUTRITION

389kcal
Protein
29.2g
Fat
26.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (~162g)

1 Turkey Sausage Link (~45g)

1 cup Fresh Spinach (~30g)

2 teaspoons Olive Oil (~9g)

1/2 Avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the skillet until they start to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set, approximately 3-4 minutes. Season with salt and pepper to taste.

  • 5

    Transfer the scramble to a plate and serve with sliced avocado on the side.

  • 6

    Enjoy your balanced and flavorful breakfast!