Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy tender, perfectly seared salmon paired with crisp steamed green beans and a creamy side of mashed cauliflower, enriched with a hint of butter. This balanced dinner offers a delightful medley of textures and flavors that is both nutritious and satisfying.

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NUTRITION

425kcal
Protein
44g
Fat
26.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup steamed Green Beans

1 cup mashed Cauliflower

1 tsp Olive Oil

1 tsp Butter

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and sear the salmon for about 3-4 minutes on each side until it is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans until they are tender yet still crisp, about 4-5 minutes.

  • 4

    Boil or steam the cauliflower until soft, then drain and mash with butter, salt, and pepper until smooth.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of mashed cauliflower. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy tender, perfectly seared salmon paired with crisp steamed green beans and a creamy side of mashed cauliflower, enriched with a hint of butter. This balanced dinner offers a delightful medley of textures and flavors that is both nutritious and satisfying.

NUTRITION

425kcal
Protein
44g
Fat
26.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup steamed Green Beans

1 cup mashed Cauliflower

1 tsp Olive Oil

1 tsp Butter

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and sear the salmon for about 3-4 minutes on each side until it is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans until they are tender yet still crisp, about 4-5 minutes.

  • 4

    Boil or steam the cauliflower until soft, then drain and mash with butter, salt, and pepper until smooth.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of mashed cauliflower. Serve immediately and enjoy your balanced dinner.