Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup roasted Broccoli; 1/2 tablespoon Olive Oil; Pinch of Salt; Dash of Black Pepper; 1 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light, nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly dressed with olive oil and seasoned to perfection.

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NUTRITION

Protein

40.1g

Fat

13g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tablespoon Olive Oil

Pinch of Salt

Dash of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast on both sides with salt, black pepper, and garlic powder.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and its internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
4
In the meantime, preheat the oven to 425°F for roasting the broccoli.
5
Toss the broccoli florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet.
6
Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.
7
Prepare the quinoa according to package instructions if not already cooked (usually simmered in water for about 15 minutes).
8
Plate a serving of 1/2 cup cooked quinoa, top with sliced grilled chicken breast, and add a cup of roasted broccoli on the side.
9
Drizzle a tiny extra splash of olive oil over the dish if desired, and serve warm.