Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites combined with a whole egg for richness, savory turkey sausage, and a vibrant sauté of fresh spinach. Finished with a hint of olive oil, this dish offers a balanced blend of flavors and textures to kickstart your day.

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NUTRITION

375kcal
Protein
36.3g
Fat
24.1g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

3 ounces turkey sausage

1 cup fresh spinach

2 teaspoons olive oil

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PREPARATION

  • 1

    Crack the eggs and separate the whites from the yolk, keeping 4 egg whites and 1 whole egg in a bowl. Whisk together until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your preferred texture.

  • 3

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat. Add the turkey sausage and sauté until it begins to brown, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and stir until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg mixture, letting it sit for a few seconds before gently stirring with a spatula. Continue cooking until the eggs are softly scrambled and fully set.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble just before serving. Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites combined with a whole egg for richness, savory turkey sausage, and a vibrant sauté of fresh spinach. Finished with a hint of olive oil, this dish offers a balanced blend of flavors and textures to kickstart your day.

NUTRITION

375kcal
Protein
36.3g
Fat
24.1g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

3 ounces turkey sausage

1 cup fresh spinach

2 teaspoons olive oil

PREPARATION

  • 1

    Crack the eggs and separate the whites from the yolk, keeping 4 egg whites and 1 whole egg in a bowl. Whisk together until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your preferred texture.

  • 3

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat. Add the turkey sausage and sauté until it begins to brown, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and stir until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg mixture, letting it sit for a few seconds before gently stirring with a spatula. Continue cooking until the eggs are softly scrambled and fully set.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble just before serving. Season with salt and pepper to taste, and serve warm.