Crispy Baked Chicken Nuggets with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Nuggets with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Nuggets with Roasted Broccoli

Enjoy these flavorful, oven-baked chicken nuggets paired with perfectly roasted broccoli for a balanced, protein-packed meal. The nuggets offer a crispy, satisfying bite without the deep-fried process, while the broccoli provides a burst of fresh, roasted flavor.

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NUTRITION

348kcal
Protein
39.1g
Fat
14g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 142g)

1/4 cup Whole Wheat Bread Crumbs (approx. 15g)

1 large Egg White (approx. 33g)

1 tsp Olive Oil (for coating nuggets, 4.5g)

1 cup Chopped Broccoli (91g)

1 tsp Olive Oil (for broccoli, 4.5g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line two baking sheets – one for the chicken nuggets and one for the broccoli.

  • 2

    Cut the chicken breast into bite-sized nugget pieces.

  • 3

    In a shallow bowl, combine the whole wheat bread crumbs, garlic powder, salt, and pepper.

  • 4

    In another bowl, lightly whisk the egg white until combined.

  • 5

    Dip each chicken piece first in the egg white then coat thoroughly with the breadcrumb mixture.

  • 6

    Lightly toss the coated chicken pieces with 1 tsp of olive oil and arrange them evenly on the prepared baking sheet.

  • 7

    Place the chopped broccoli on the second baking sheet, drizzle with 1 tsp olive oil, and season with salt and pepper.

  • 8

    Bake both trays in the preheated oven for about 20 minutes, turning the chicken nuggets halfway through the cooking time. Ensure that the nuggets are cooked through and the broccoli edges are slightly crispy.

  • 9

    Once done, remove from the oven and serve immediately.

Crispy Baked Chicken Nuggets with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Nuggets with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Nuggets with Roasted Broccoli

Enjoy these flavorful, oven-baked chicken nuggets paired with perfectly roasted broccoli for a balanced, protein-packed meal. The nuggets offer a crispy, satisfying bite without the deep-fried process, while the broccoli provides a burst of fresh, roasted flavor.

NUTRITION

348kcal
Protein
39.1g
Fat
14g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 142g)

1/4 cup Whole Wheat Bread Crumbs (approx. 15g)

1 large Egg White (approx. 33g)

1 tsp Olive Oil (for coating nuggets, 4.5g)

1 cup Chopped Broccoli (91g)

1 tsp Olive Oil (for broccoli, 4.5g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line two baking sheets – one for the chicken nuggets and one for the broccoli.

  • 2

    Cut the chicken breast into bite-sized nugget pieces.

  • 3

    In a shallow bowl, combine the whole wheat bread crumbs, garlic powder, salt, and pepper.

  • 4

    In another bowl, lightly whisk the egg white until combined.

  • 5

    Dip each chicken piece first in the egg white then coat thoroughly with the breadcrumb mixture.

  • 6

    Lightly toss the coated chicken pieces with 1 tsp of olive oil and arrange them evenly on the prepared baking sheet.

  • 7

    Place the chopped broccoli on the second baking sheet, drizzle with 1 tsp olive oil, and season with salt and pepper.

  • 8

    Bake both trays in the preheated oven for about 20 minutes, turning the chicken nuggets halfway through the cooking time. Ensure that the nuggets are cooked through and the broccoli edges are slightly crispy.

  • 9

    Once done, remove from the oven and serve immediately.