Name: Hearty Herb Chicken Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (141g); 1 medium Carrot (61g); 1 stalk Celery (40g); 1/4 medium Onion (30g); 1 clove Garlic (3g); 1 cup Low Sodium Chicken Broth (240g); 1/2 cup Diced Tomatoes (123g); 1 tsp Olive Oil (4.5g); 1/4 cup Cooked Quinoa (43g); 2 tbsp Mixed Fresh Herbs; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Herb Chicken Vegetable Soup

Savor the warmth of this hearty chicken vegetable soup enriched with aromatic herbs and a touch of quinoa. This comforting bowl combines tender chicken, crisp vegetables, and a flavorful broth that is both nourishing and satisfying for any meal of the day.

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NUTRITION

Protein

40.3g

Fat

7.9g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/4 medium Onion (30g)

1 clove Garlic (3g)

1 cup Low Sodium Chicken Broth (240g)

1/2 cup Diced Tomatoes (123g)

1 tsp Olive Oil (4.5g)

1/4 cup Cooked Quinoa (43g)

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add chopped onion, garlic, carrot, and celery, sautéing until softened, about 3-4 minutes.
3
Add diced tomatoes and stir for another minute.
4
Pour in the low sodium chicken broth and bring the mixture to a simmer.
5
Add the chicken breast cut into bite-sized pieces and the mixed fresh herbs. Season with salt and pepper.
6
Allow the soup to simmer for 10-12 minutes, or until the chicken is fully cooked and vegetables are tender.
7
Stir in the cooked quinoa and let it warm through for an additional 2 minutes.
8
Taste and adjust seasonings if needed before serving.