Hearty Slow-Cooked Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Slow-Cooked Beef and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Slow-Cooked Beef and Root Vegetable Stew

Enjoy a warming bowl of slow-cooked lean beef mingled with earthy root vegetables and a savory broth, perfect for any meal of the day. This hearty stew delivers a balanced blend of protein and vibrant flavors, ideal for cozy dinners or nourishing lunches.

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NUTRITION

389kcal
Protein
34.8g
Fat
12.7g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Chuck

1 medium Carrot

1 medium Parsnip

1/2 medium Turnip

1 stalk Celery

1 small Onion

1/2 cup Beef Broth (Low Sodium)

1 tbsp Tomato Paste

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PREPARATION

  • 1

    Cut the lean beef chuck into bite-sized cubes and season lightly with salt and pepper.

  • 2

    Chop the carrot, parsnip, turnip, celery, and onion into uniform pieces.

  • 3

    In a large pot, sear the beef cubes over medium-high heat until browned on all sides, then remove from the pot.

  • 4

    Add the chopped vegetables to the pot and sauté for 3-4 minutes until slightly softened.

  • 5

    Return the beef to the pot and mix in the tomato paste, coating the meat and vegetables evenly.

  • 6

    Pour in the beef broth and add a splash of water if needed to cover the ingredients.

  • 7

    Reduce the heat to low, cover the pot, and let the stew simmer for 1.5 to 2 hours, or until the beef is tender and vegetables are cooked through.

  • 8

    Adjust seasoning with salt and pepper as needed, then serve hot.

Hearty Slow-Cooked Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Slow-Cooked Beef and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Slow-Cooked Beef and Root Vegetable Stew

Enjoy a warming bowl of slow-cooked lean beef mingled with earthy root vegetables and a savory broth, perfect for any meal of the day. This hearty stew delivers a balanced blend of protein and vibrant flavors, ideal for cozy dinners or nourishing lunches.

NUTRITION

389kcal
Protein
34.8g
Fat
12.7g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Chuck

1 medium Carrot

1 medium Parsnip

1/2 medium Turnip

1 stalk Celery

1 small Onion

1/2 cup Beef Broth (Low Sodium)

1 tbsp Tomato Paste

PREPARATION

  • 1

    Cut the lean beef chuck into bite-sized cubes and season lightly with salt and pepper.

  • 2

    Chop the carrot, parsnip, turnip, celery, and onion into uniform pieces.

  • 3

    In a large pot, sear the beef cubes over medium-high heat until browned on all sides, then remove from the pot.

  • 4

    Add the chopped vegetables to the pot and sauté for 3-4 minutes until slightly softened.

  • 5

    Return the beef to the pot and mix in the tomato paste, coating the meat and vegetables evenly.

  • 6

    Pour in the beef broth and add a splash of water if needed to cover the ingredients.

  • 7

    Reduce the heat to low, cover the pot, and let the stew simmer for 1.5 to 2 hours, or until the beef is tender and vegetables are cooked through.

  • 8

    Adjust seasoning with salt and pepper as needed, then serve hot.