Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor a beautifully seared salmon paired with crisp steamed green beans and a creamy cauliflower mash drizzled with olive oil and a hint of lemon. This meal is light yet satisfying, delivering a balanced blend of protein and nutrients with a gourmet flair.

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NUTRITION

439kcal
Protein
46g
Fat
25.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Salt, Pepper, Lemon Juice to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a splash of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, until a golden crust forms and the fish is cooked to your liking.

  • 3

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 5

    Blend the steamed cauliflower with olive oil, a pinch of salt, pepper, and a squeeze of lemon juice until smooth, leaving a bit of texture if preferred.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous dollop of cauliflower mash. Enjoy immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor a beautifully seared salmon paired with crisp steamed green beans and a creamy cauliflower mash drizzled with olive oil and a hint of lemon. This meal is light yet satisfying, delivering a balanced blend of protein and nutrients with a gourmet flair.

NUTRITION

439kcal
Protein
46g
Fat
25.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Salt, Pepper, Lemon Juice to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a splash of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, until a golden crust forms and the fish is cooked to your liking.

  • 3

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 5

    Blend the steamed cauliflower with olive oil, a pinch of salt, pepper, and a squeeze of lemon juice until smooth, leaving a bit of texture if preferred.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous dollop of cauliflower mash. Enjoy immediately.