Seared Shrimp and Beef Stir Fry with Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp and Beef Stir Fry with Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Seared Shrimp and Beef Stir Fry with Broccoli and Snap Peas

A vibrant stir fry featuring tender slices of beef and succulent shrimp quickly seared to perfection, tossed with crisp broccoli and sweet snap peas in a light garlic-ginger olive oil sauce. This dish strikes a balance between lean protein and crisp vegetables, delivering a satisfying dinner that’s as nutritious as it is delicious.

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NUTRITION

500kcal
Protein
41.8g
Fat
30.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Beef Sirloin

3 oz Shrimp

1 cup Broccoli

1 cup Snap Peas

1.5 tbsp Olive Oil

2 cloves Garlic

1 tsp Ginger

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the beef into bite-sized strips across the grain and peel and devein the shrimp if not already done.

  • 2

    Prepare the vegetables by cutting broccoli into small florets and ensuring snap peas are trimmed.

  • 3

    In a small bowl, mix the minced garlic, grated ginger, and low sodium soy sauce.

  • 4

    Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef strips and quickly sear for about 2-3 minutes until just browned. Remove beef from the pan.

  • 6

    Add the shrimp to the same pan and cook for about 2 minutes on each side until they turn pink. Remove shrimp and set aside with the beef.

  • 7

    Add the remaining 0.5 tablespoon of olive oil to the pan. Toss in the broccoli and snap peas, stir-frying for 3-4 minutes until they are bright and crisp-tender.

  • 8

    Return the beef and shrimp to the pan and pour the garlic-ginger soy sauce mixture over the ingredients, stirring well for another 1-2 minutes to combine flavors.

  • 9

    Serve immediately and enjoy your balanced stir fry.

Seared Shrimp and Beef Stir Fry with Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp and Beef Stir Fry with Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Seared Shrimp and Beef Stir Fry with Broccoli and Snap Peas

A vibrant stir fry featuring tender slices of beef and succulent shrimp quickly seared to perfection, tossed with crisp broccoli and sweet snap peas in a light garlic-ginger olive oil sauce. This dish strikes a balance between lean protein and crisp vegetables, delivering a satisfying dinner that’s as nutritious as it is delicious.

NUTRITION

500kcal
Protein
41.8g
Fat
30.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Beef Sirloin

3 oz Shrimp

1 cup Broccoli

1 cup Snap Peas

1.5 tbsp Olive Oil

2 cloves Garlic

1 tsp Ginger

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the beef into bite-sized strips across the grain and peel and devein the shrimp if not already done.

  • 2

    Prepare the vegetables by cutting broccoli into small florets and ensuring snap peas are trimmed.

  • 3

    In a small bowl, mix the minced garlic, grated ginger, and low sodium soy sauce.

  • 4

    Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef strips and quickly sear for about 2-3 minutes until just browned. Remove beef from the pan.

  • 6

    Add the shrimp to the same pan and cook for about 2 minutes on each side until they turn pink. Remove shrimp and set aside with the beef.

  • 7

    Add the remaining 0.5 tablespoon of olive oil to the pan. Toss in the broccoli and snap peas, stir-frying for 3-4 minutes until they are bright and crisp-tender.

  • 8

    Return the beef and shrimp to the pan and pour the garlic-ginger soy sauce mixture over the ingredients, stirring well for another 1-2 minutes to combine flavors.

  • 9

    Serve immediately and enjoy your balanced stir fry.