Smoked Salmon Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Sautéed Spinach and Cherry Tomatoes

Brighten your morning with this delicious smoked salmon scramble, where fluffy eggs meet the rich flavors of smoked salmon, fresh spinach, and sweet cherry tomatoes. Paired with a slice of toasted whole-grain bread, this dish offers a perfect balance of savory and fresh flavors to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
32.7g
Fat
24.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3 eggs

2 ounces smoked salmon

1 cup fresh spinach

1/2 cup cherry tomatoes

1 teaspoon olive oil

1 slice whole grain toast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Add the cherry tomatoes to the skillet and cook for another minute until they begin to soften.

  • 4

    In a bowl, whisk the eggs until well combined. Pour the eggs into the skillet with the spinach and tomatoes.

  • 5

    Gently stir and scramble the eggs, cooking until they just start to set.

  • 6

    Tear or slice the smoked salmon into bite-size pieces and fold them into the scramble, just before the eggs finish cooking to warm the salmon slightly.

  • 7

    Toast the whole grain bread until golden and serve on the side with the scramble on your plate.

  • 8

    Season with salt and pepper to taste and enjoy a flavorful, protein-packed breakfast.

Smoked Salmon Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Sautéed Spinach and Cherry Tomatoes

Brighten your morning with this delicious smoked salmon scramble, where fluffy eggs meet the rich flavors of smoked salmon, fresh spinach, and sweet cherry tomatoes. Paired with a slice of toasted whole-grain bread, this dish offers a perfect balance of savory and fresh flavors to fuel your day.

NUTRITION

453kcal
Protein
32.7g
Fat
24.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3 eggs

2 ounces smoked salmon

1 cup fresh spinach

1/2 cup cherry tomatoes

1 teaspoon olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Add the cherry tomatoes to the skillet and cook for another minute until they begin to soften.

  • 4

    In a bowl, whisk the eggs until well combined. Pour the eggs into the skillet with the spinach and tomatoes.

  • 5

    Gently stir and scramble the eggs, cooking until they just start to set.

  • 6

    Tear or slice the smoked salmon into bite-size pieces and fold them into the scramble, just before the eggs finish cooking to warm the salmon slightly.

  • 7

    Toast the whole grain bread until golden and serve on the side with the scramble on your plate.

  • 8

    Season with salt and pepper to taste and enjoy a flavorful, protein-packed breakfast.