Crispy Chicken and Vibrant Vegetable Stir-Fry with Fluffy Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vibrant Vegetable Stir-Fry with Fluffy Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vibrant Vegetable Stir-Fry with Fluffy Jasmine Rice

Savor a delicious stir-fry featuring tender, lightly crispy chicken paired with a medley of vibrant vegetables, all tossed in a zesty sauce and served over perfectly steamed jasmine rice. This dish delivers a satisfying crunch and a burst of flavor in every bite.

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NUTRITION

435kcal
Protein
43.1g
Fat
9.4g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 tablespoon Cornstarch

0.5 cup Broccoli

0.5 Red Bell Pepper

0.5 cup Snow/Snap Peas

1 clove Garlic

1 teaspoon Fresh Ginger

0.5 cup Jasmine Rice (cooked)

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips, then toss with cornstarch until evenly coated.

  • 2

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken strips and cook until they become golden and crispy, about 4-5 minutes per side. Remove and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger. Sauté until fragrant, about 30 seconds.

  • 5

    Add broccoli, red bell pepper slices, and snap peas. Stir-fry the vegetables until they are tender-crisp, approximately 3-4 minutes.

  • 6

    Return the chicken to the skillet and drizzle with low-sodium soy sauce, stirring to combine.

  • 7

    If needed, warm the pre-cooked jasmine rice separately or in the same skillet until heated through.

  • 8

    Serve the crispy chicken and vibrant vegetable stir-fry over a bed of fluffy jasmine rice.

Crispy Chicken and Vibrant Vegetable Stir-Fry with Fluffy Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vibrant Vegetable Stir-Fry with Fluffy Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vibrant Vegetable Stir-Fry with Fluffy Jasmine Rice

Savor a delicious stir-fry featuring tender, lightly crispy chicken paired with a medley of vibrant vegetables, all tossed in a zesty sauce and served over perfectly steamed jasmine rice. This dish delivers a satisfying crunch and a burst of flavor in every bite.

NUTRITION

435kcal
Protein
43.1g
Fat
9.4g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 tablespoon Cornstarch

0.5 cup Broccoli

0.5 Red Bell Pepper

0.5 cup Snow/Snap Peas

1 clove Garlic

1 teaspoon Fresh Ginger

0.5 cup Jasmine Rice (cooked)

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips, then toss with cornstarch until evenly coated.

  • 2

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken strips and cook until they become golden and crispy, about 4-5 minutes per side. Remove and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger. Sauté until fragrant, about 30 seconds.

  • 5

    Add broccoli, red bell pepper slices, and snap peas. Stir-fry the vegetables until they are tender-crisp, approximately 3-4 minutes.

  • 6

    Return the chicken to the skillet and drizzle with low-sodium soy sauce, stirring to combine.

  • 7

    If needed, warm the pre-cooked jasmine rice separately or in the same skillet until heated through.

  • 8

    Serve the crispy chicken and vibrant vegetable stir-fry over a bed of fluffy jasmine rice.