Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and creamy low-fat cottage cheese combined with fresh spinach. Served alongside toasted whole wheat bread and finished with a drizzle of olive oil for a perfect balance of protein, healthy fats, and whole grains to kick-start your day.

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NUTRITION

432kcal
Protein
34.9g
Fat
18.8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g total)

1/3 cup low-fat cottage cheese (~78g)

1 cup fresh spinach (~30g)

2 slices whole wheat bread (~80g total)

1 tablespoon olive oil (~13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them until slightly frothy.

  • 3

    Add the egg whites to the heated skillet and cook gently, stirring occasionally.

  • 4

    Once the egg whites begin to set, stir in the fresh spinach and cook until wilted.

  • 5

    Fold in the low-fat cottage cheese and continue cooking for another minute until heated through.

  • 6

    Meanwhile, toast the whole wheat bread slices until golden and crispy.

  • 7

    Serve the scramble hot with the toasted bread on the side, and enjoy your protein-packed breakfast.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and creamy low-fat cottage cheese combined with fresh spinach. Served alongside toasted whole wheat bread and finished with a drizzle of olive oil for a perfect balance of protein, healthy fats, and whole grains to kick-start your day.

NUTRITION

432kcal
Protein
34.9g
Fat
18.8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g total)

1/3 cup low-fat cottage cheese (~78g)

1 cup fresh spinach (~30g)

2 slices whole wheat bread (~80g total)

1 tablespoon olive oil (~13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them until slightly frothy.

  • 3

    Add the egg whites to the heated skillet and cook gently, stirring occasionally.

  • 4

    Once the egg whites begin to set, stir in the fresh spinach and cook until wilted.

  • 5

    Fold in the low-fat cottage cheese and continue cooking for another minute until heated through.

  • 6

    Meanwhile, toast the whole wheat bread slices until golden and crispy.

  • 7

    Serve the scramble hot with the toasted bread on the side, and enjoy your protein-packed breakfast.