Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted sweet potato and asparagus. This dish delivers a satisfying blend of flavors with a crisp, caramelized exterior on the salmon and subtly sweet roasted vegetables, all brought together with simple seasonings for a wholesome, nutrient-packed dinner.

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NUTRITION

477kcal
Protein
44g
Fat
21.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

6 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato and cut it into small, even cubes. Trim the asparagus by snapping off the woody ends.

  • 3

    Lightly season the sweet potato cubes and asparagus with salt and pepper. Optionally, add a pinch of garlic powder if desired.

  • 4

    Place the vegetables on a baking sheet. Roast in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 5

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat a nonstick skillet over medium-high heat and add the teaspoon of olive oil.

  • 7

    Once hot, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 8

    Flip the salmon and cook for an additional 3-4 minutes until the inside reaches your desired doneness.

  • 9

    Plate the seared salmon alongside the roasted sweet potato and asparagus, and serve immediately.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted sweet potato and asparagus. This dish delivers a satisfying blend of flavors with a crisp, caramelized exterior on the salmon and subtly sweet roasted vegetables, all brought together with simple seasonings for a wholesome, nutrient-packed dinner.

NUTRITION

477kcal
Protein
44g
Fat
21.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

6 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato and cut it into small, even cubes. Trim the asparagus by snapping off the woody ends.

  • 3

    Lightly season the sweet potato cubes and asparagus with salt and pepper. Optionally, add a pinch of garlic powder if desired.

  • 4

    Place the vegetables on a baking sheet. Roast in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 5

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat a nonstick skillet over medium-high heat and add the teaspoon of olive oil.

  • 7

    Once hot, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 8

    Flip the salmon and cook for an additional 3-4 minutes until the inside reaches your desired doneness.

  • 9

    Plate the seared salmon alongside the roasted sweet potato and asparagus, and serve immediately.