Tender Chicken with Bell Peppers and Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken with Bell Peppers and Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Chicken with Bell Peppers and Tomato Sauce

Enjoy tender chicken breast sautéed with vibrant bell peppers and enriched with a homemade tomato sauce. This dish is a delightful blend of juicy protein and aromatic vegetables, lightly simmered to bring out bold flavors, and served over a bed of fluffy quinoa for a balanced and satisfying meal.

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NUTRITION

429kcal
Protein
42.7g
Fat
11.1g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Tomato Sauce

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves

1/4 medium Red Onion

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Add minced garlic and finely chopped red onion, sautéing until fragrant and translucent.

  • 3

    Add sliced red bell pepper to the pan and continue to sauté for 2-3 minutes until slightly softened.

  • 4

    Push the vegetables to the side and add the chicken breast. Sear the chicken for about 3-4 minutes on each side until golden brown.

  • 5

    Pour in the tomato sauce and allow the mixture to simmer, reducing the heat to low. Cover and let it cook for an additional 5-7 minutes until the chicken is cooked through and flavors meld.

  • 6

    While the chicken simmers, warm the cooked quinoa if needed.

  • 7

    Plate the quinoa as a base and top with the tender chicken and vegetable tomato sauce. Serve warm.

Tender Chicken with Bell Peppers and Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken with Bell Peppers and Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Chicken with Bell Peppers and Tomato Sauce

Enjoy tender chicken breast sautéed with vibrant bell peppers and enriched with a homemade tomato sauce. This dish is a delightful blend of juicy protein and aromatic vegetables, lightly simmered to bring out bold flavors, and served over a bed of fluffy quinoa for a balanced and satisfying meal.

NUTRITION

429kcal
Protein
42.7g
Fat
11.1g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Tomato Sauce

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves

1/4 medium Red Onion

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Add minced garlic and finely chopped red onion, sautéing until fragrant and translucent.

  • 3

    Add sliced red bell pepper to the pan and continue to sauté for 2-3 minutes until slightly softened.

  • 4

    Push the vegetables to the side and add the chicken breast. Sear the chicken for about 3-4 minutes on each side until golden brown.

  • 5

    Pour in the tomato sauce and allow the mixture to simmer, reducing the heat to low. Cover and let it cook for an additional 5-7 minutes until the chicken is cooked through and flavors meld.

  • 6

    While the chicken simmers, warm the cooked quinoa if needed.

  • 7

    Plate the quinoa as a base and top with the tender chicken and vegetable tomato sauce. Serve warm.