Egg White Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Sausage

A vibrant and satisfying breakfast featuring fluffy egg whites gently scrambled with tender, sautéed spinach, and savory turkey sausage. Perfectly balanced and lightly cooked in extra virgin olive oil, this dish offers a clean, energizing start to your day.

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NUTRITION

427kcal
Protein
34g
Fat
27.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

1 Turkey Sausage Link

1 cup cooked Spinach

1.5 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Add the turkey sausage link to the skillet. Cook it, turning occasionally, until browned and heated through. Remove from the pan and set aside.

  • 3

    In the same skillet, add the cooked spinach. Sauté for about 1-2 minutes until warmed and slightly wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach. Stir continuously until the egg whites are fully cooked and have a fluffy texture.

  • 5

    Chop or slice the turkey sausage and return it to the pan, mixing it into the scramble until well combined.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Sausage

A vibrant and satisfying breakfast featuring fluffy egg whites gently scrambled with tender, sautéed spinach, and savory turkey sausage. Perfectly balanced and lightly cooked in extra virgin olive oil, this dish offers a clean, energizing start to your day.

NUTRITION

427kcal
Protein
34g
Fat
27.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

1 Turkey Sausage Link

1 cup cooked Spinach

1.5 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Add the turkey sausage link to the skillet. Cook it, turning occasionally, until browned and heated through. Remove from the pan and set aside.

  • 3

    In the same skillet, add the cooked spinach. Sauté for about 1-2 minutes until warmed and slightly wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach. Stir continuously until the egg whites are fully cooked and have a fluffy texture.

  • 5

    Chop or slice the turkey sausage and return it to the pan, mixing it into the scramble until well combined.

  • 6

    Season with salt and pepper to taste, and serve immediately.