Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet paired with nutty quinoa and tender roasted broccoli. This dish delivers a delightful mix of textures and flavors with a light citrus finish, ideal for a clean, balanced meal.

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NUTRITION

547kcal
Protein
40.9g
Fat
28.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

0.75 cup Broccoli, chopped

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down first if applicable, to sear for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    Meanwhile, toss the chopped broccoli in olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa if not already cooked. Warm it up gently if needed.

  • 5

    Once cooked, drizzle the seared salmon with lemon juice. Plate the salmon alongside the quinoa and roasted broccoli.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet paired with nutty quinoa and tender roasted broccoli. This dish delivers a delightful mix of textures and flavors with a light citrus finish, ideal for a clean, balanced meal.

NUTRITION

547kcal
Protein
40.9g
Fat
28.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

0.75 cup Broccoli, chopped

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down first if applicable, to sear for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    Meanwhile, toss the chopped broccoli in olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa if not already cooked. Warm it up gently if needed.

  • 5

    Once cooked, drizzle the seared salmon with lemon juice. Plate the salmon alongside the quinoa and roasted broccoli.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.