Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy tender, seared turkey breast paired with a velvety sweet potato mash, complemented by crisp steamed green beans. This dinner delivers a satisfying warmth and balanced flavor, perfect for a clean, nourishing meal.

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NUTRITION

360kcal
Protein
32g
Fat
6.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt, pepper, and your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for about 3-4 minutes per side until nicely browned and cooked through.

  • 3

    While the turkey cooks, peel and cut the sweet potato into chunks. Boil until tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and mash it with a teaspoon of olive oil, adding a pinch of salt and pepper to taste.

  • 5

    Steam the green beans until tender-crisp, approximately 5-7 minutes.

  • 6

    Plate the seared turkey breast alongside a generous serving of sweet potato mash and a side of steamed green beans. Serve warm and enjoy.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy tender, seared turkey breast paired with a velvety sweet potato mash, complemented by crisp steamed green beans. This dinner delivers a satisfying warmth and balanced flavor, perfect for a clean, nourishing meal.

NUTRITION

360kcal
Protein
32g
Fat
6.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt, pepper, and your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for about 3-4 minutes per side until nicely browned and cooked through.

  • 3

    While the turkey cooks, peel and cut the sweet potato into chunks. Boil until tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and mash it with a teaspoon of olive oil, adding a pinch of salt and pepper to taste.

  • 5

    Steam the green beans until tender-crisp, approximately 5-7 minutes.

  • 6

    Plate the seared turkey breast alongside a generous serving of sweet potato mash and a side of steamed green beans. Serve warm and enjoy.