Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, creamy low‐fat cottage cheese, and a lovely garnish of avocado, all sautéed in a hint of olive oil for a burst of flavor. This dish offers a harmonious blend of textures and flavors that both energizes and nourishes your morning.

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NUTRITION

302kcal
Protein
25.3g
Fat
16.8g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 teaspoon olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and cook for about a minute until slightly wilted.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Once the egg whites are partially cooked, add the low-fat cottage cheese and continue to stir until the mixture is thoroughly combined and cooked through.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, creamy low‐fat cottage cheese, and a lovely garnish of avocado, all sautéed in a hint of olive oil for a burst of flavor. This dish offers a harmonious blend of textures and flavors that both energizes and nourishes your morning.

NUTRITION

302kcal
Protein
25.3g
Fat
16.8g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 teaspoon olive oil

1/2 medium avocado

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and cook for about a minute until slightly wilted.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Once the egg whites are partially cooked, add the low-fat cottage cheese and continue to stir until the mixture is thoroughly combined and cooked through.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.